Education

The second session will focus on education, using a Powerpoint presentation to review the following:

1. Information about common injuries in a specific sport, why they occur (altered biomechanics, muscle imbalances, impaired neuromuscular control, training/playing mistakes), and ways to avoid them. 
2. The findings from the assessment and identify areas that contribute or make an athlete susceptible to injury.
3. The goals and expectations of the training programs.